The JMitFit Report | February 2026

Your Monthly Fitness, Mindset, and Motivation Guide from Jamel Mitchell Fitness

Quote of the Month

“Strong communities build strong people.”

Workout of the Month: Community Strength Builder Circuit

Goal: Build total-body strength, reinforce movement fundamentals, and train with purpose.

Equipment Needed: Dumbbells, Kettlebell, Bench, Rower or Bike

Perform 2–3x per week • 3–4 rounds • Rest 75–90 seconds between rounds

1. Dumbbell Front Squat – 4 x 10

• Chest tall, core braced, controlled tempo.

• Builds confidence and lower-body strength.

2. Kettlebell Romanian Deadlift – 3 x 12

• Hinge at the hips, neutral spine.

• Strengthens glutes and hamstrings.

3. Dumbbell Push Press – 4 x 8

• Dip, drive, lock out overhead.

• Develops power and coordination.

4. Single-Arm Dumbbell Row – 3 x 12 each side

• Pull elbow toward hip, squeeze the back.

• Improves posture and upper-body strength.

5. Conditioning Finisher: Rower or Bike

• 30 sec ON / 30 sec OFF x 6 rounds

• Focus on consistency over max effort.

  Pro Tip: February is about rhythm. Build habits you can sustain.

Mindset Tip

“Progress sticks when people feel supported.”

Training is more effective when you’re surrounded by people who encourage you, challenge you, and show up alongside you. Community creates accountability — and accountability creates results.

Whether you’ve been here for years or just joined, you belong here.

Nutrition Corner: Simple Strength Recovery Bowl

Ingredients:

• 4–5 oz grilled chicken, salmon, or tofu

• ½ cup cooked quinoa or rice

• Roasted vegetables (broccoli, peppers, zucchini)

• ¼ avocado or drizzle of olive oil

• Optional: light vinaigrette or lemon

Why it works:

This balanced bowl delivers protein for recovery, carbs for training fuel, and healthy fats for sustained energy — simple, repeatable, and effective.

Member Spotlight — Growing the JMF Family

To Our Existing Members

First, a thank you to our long-time JMF members who continue to set the tone every day. Your consistency, encouragement, and leadership create the environment that makes this community special. You make it easier for others to walk through the door and stay.

Welcoming New Members to JMF

February is about growth, and we’re excited to officially welcome the newest members of the Jamel Mitchell Fitness family:

Lynn B.

Kelly M.

East Penn Rush Girls Soccer Team ⚽

Connor C.

Chase C.

Melissa B.

Jackson K.

Heather P.

Jason M.

Ben B.

Carter S.

Eric Z.

Jared D.

Derek D.

Megan H.

Phil C.

Chase S.

Sheridan S.

Stephanie B.

Ty E.

Each of you brings new energy, goals, and perspective — and we’re grateful you chose JMF as part of your fitness journey.

Welcome. We’re glad you’re here.

Upcoming Events & Programs – February 2026

• Strength Foundations Workshop – Feb 6
  Perfect for refining form and building confidence.

• East Penn Rush Team Training Continues
  Strength, speed, and injury-prevention focus.

• Consistency Challenge – Feb 10–28
  Show up, stay accountable, build habits.

• Mobility & Recovery Workshop – Feb 22
  Improve movement quality and reduce soreness.

Coach’s Message

February is where real progress is made. The excitement of January fades, and commitment takes its place. This month is about staying consistent, supporting one another, and continuing to build momentum.

To our long-time members — thank you for leading the way.

To our new members — welcome to the work.

Let’s keep building together.

– Coach Jamel